People often don’t know that martial arts are much more than just punches and kicks. Being a martial artist is about constantly perfecting oneself, pushing the limits of accomplishment, both physical and mental, mastering one’s emotions, learning constantly, becoming a better person, cultivating positive feelings and attitudes towards others, and helping those around you. Any […]

As a parent, or as a child, you have probably been concerned at some point in your life with the issue of bullying. It should come as no surprise then that according to recent statistics in Canada, as much as 64% of children have been bullied at school, and 12% have been bullied on a […]

I sincerely wish you a very happy, healthy, and successful New Year in 2013! Hope you had a good time during the Holidays, that you enjoyed much needed rest, quality time with your loved ones, and that you are now relaxed and determined to move forward in the right direction. So here is my free […]

There is a lot of talk about self-defense these days, and rightly so. When you consider the possibility that in an instant, someone can rob you of your possessions; take advantage of you physically, or worse… Not knowing how to react in such a situation could leave you scarred for life, make waste of all […]

If you are a martial arts and Wing Chun enthusiast like me, you probably enjoyed the movies Ip Man (2008), Ip Man 2 (2010) and The Legend is Born – Ip Man (2010) a great deal. The next movie of the series, Ip Man 4 – Young Bruce Lee, is expected to be a martial […]